No matter how hard we try in our modern world, we cannot escape the constant attack upon our anatomies from the environment. A lot of people do not realize how serious air pollution is to our health. We absorb many impurities into our bodies every day due to poisons and pollutants in the air. Even the water we drink comes from systems which are filled with things that are not good for our bodies. I once saw a demonstration of one glass of water right from the tap where the ‘junk’ that was not seen was separated and fell to the bottom. It made me not need to ever drink water out of your tap again.
The same thing is true with pesticides along with other poisons that get onto and into our food supply. Regardless of how hard poisononlineshop get one of these large amount of these poisons ensure it is into our systems. As if that is not bad enough, we humans complicate this further with alcohol, smoking and drugs…whether prescription or not. All these things combine to fight against our natural a healthy body which we inherited the day we were born.
Sometimes it seems like it really is overwhelming and there is nothing we can do to avoid these things from destroying our health and wellness and vitality. But don’t give up yet! There are numerous things we can do to reverse this damage which has happened to us.
In the computer world there’s an old saying that says, “Garbage in…..garbage out!” We could adapt this to your health by saying something similar. Stop putting things into our bodies which are not good for us…and start cleaning up the bad stuff that is already there. This can be a basic concept of detoxification of the body.
This is also sometimes called ‘cleansing’ and consists of a process where we make an effort to remove as much of the chemicals, poisons and toxins from our bodies as is possible. Once people get into cleansing out the poisons, most try to live differently so they don’t just put more poisons back to their system.
No matter how bad your health may be there is very good news. The body is extremely resilient and can respond very well to detoxing and cleansing. Someone might think that after smoking for decades it is too late for him to reverse the damage of this very bad habit. But I’ve seen people who were in horrible health create a firm commitment to changing their lifestyles and make remarkable recoveries. It really is never too late to begin with cleansing and purifying your body!
Cleansing can focus on differing of the body that are not working properly. You can find liver cleanses which focus on the liver and will do miracles to cleanse this giant organ which purifies out blood stream. There are experts who have studied cleansing your body for generations and can assist you to discover what type of cleanses will be best for you personally.
Probably the most misunderstood and uncomfortable cleanse to share with you is the colon cleanse yet there might not be considered a more important thing that you can do for your health. When many people hear about a colonic or an enema they begin to giggle. But this could be one of the fastest ways to start feeling younger and also have more energy.
Many people spend more hard work planning next year’s vacation than they do in studying and finding out how to take care of their health. When I became alert to how important this knowledge was I immediately started creating a library of books, tapes and videos which I could study and reference anytime I needed to. I could promise you that your time and effort you try understand and take care of your body can pay you dividends far beyond your ability to understand at this time.
Here are just a few ideas that you ought to watch carefully:
Change YOUR DAILY DIET – Start putting in the best quality nourishment into your system you can possibly do. Eliminate much of what passes for normal in today’s fast food world. In general you should eat a diet that has four parts. It should be a (1) balanced diet that is (2) lower in fat and (3) low in sugar, and (4) high in fiber. This formula hasn’t changed in thousands of years because it works.
In addition, vegetables and fruit can be eaten as much as you desire and you can’t put on weight. I’ve always believed in supplementation to your modern diet. There are so many good sources of vitamins, minerals along with other supplements which is often of great benefit to our health.
Water – Incredible since it sounds I am told that most people do not drink enough water. The eight cups of water should be the very least. I have always felt that a person who is well hydrated has less wrinkles in their skin…although I have no idea if this is scientific. One of the best sources of water is from juicing fruit and veggies. I also enjoy plenty of herbal teas that can be of great benefit to one’s body.
Drugs and Alcohol – Do everything possible to remove or at least reduce these items getting into your body. I know so many people who just think it really is natural to be taking ‘pain killers’ all day long. These exact things are poisons to the body. Try everything possible to lessen these things and finally eliminate them altogether.
Most people take too many prescription medications which always cause problems in the body. It seems so frequent that once someone starts taking prescriptions for just one problem, the drugs cause other problems and then other drugs are prescribed for all those problems. Don’t choose the myth that you need these things in great quantities. I have knows many people who got themselves completely of prescription medications and they swear how much healthier they are. But you must use wisdom of this type. Some prescriptions are not optional.
Exercise and Sleep – Both of these critical factors are interconnected. Most of us need regular and vigorous physical activity. There is no debate about this. Personally I think this can be a most important area of a healthy body. If we get a good physical workout then I have found out that people can have an extra advantage of sound sleep. There is nothing so detrimental as ‘sleep deprivation’ when it comes to having the capacity to function properly. Obtaining the proper amount of physical exercise and the proper level of sound sleep are both critical to your health insurance and happiness. In exercise the body can sweat out poisons and toxins, and in sound sleep the body can repair itself to a healthy body.
Mental Attitude – I’ve always been grateful that I came into this life as an optimist with a happy nature. Good health is very much benefited by way of a positive outlook and a cheerful disposition about life. Our emotions can effect our physical health more than we might like to admit. Feeding the mind good, positive reading and study material is the equivalent of giving the physical body good nutrition. You will get back what you devote.
This even includes staying away from negative individuals who whine and complain. With that said, I try to surround myself with positive, happy people because they have an uplifting influence upon me. This goes quite a distance towards reducing the killing effects of stress. Detox your mind once you find you are becoming overcome with stress. Nothing good comes from stress!
Cleansing and detoxifying the body is part of an overall program to improve our physical and emotional health. All these parts work very well together towards giving us a life of health and vitality and happiness.